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A free meditation for sleep

A short guided pause for nights when thoughts and unfinished parts of the day make it difficult to settle.

Start the free sleep meditation

This practice gives you one quiet place to stop solving the day. You can listen from bed or anywhere comfortable, with the screen dimmed and the volume set low.

Press Start when you are ready. TriMeditate will find the newest sleep practice available in English, but the audio will never begin on its own. If the guided recording cannot be reached, a local five-minute singing-bowl practice remains available.

How to use this sleep meditation

  1. Get comfortable and lower the volume before starting.
  2. Let the practice guide your attention without trying to force sleep.
  3. Stop at any time if listening no longer feels helpful.