.media-control-card{--background: transparent;--color: var(--room-light);max-width:700px;width:100%;margin:auto;color:var(--room-light);background:transparent;border:0;border-radius:20px;box-shadow:none;overflow:hidden}.practice-header{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:22px 24px 18px;border-bottom:1px solid var(--room-line)}.practice-header span{display:block;margin-bottom:3px;color:rgba(223,245,239,.62);font-size:.78rem;font-weight:600}.practice-header h2{margin:0;color:var(--room-light);font-size:clamp(1.35rem,4vw,2rem);line-height:1.12}.text-action{min-height:44px;padding:8px 13px;color:var(--room-light);background:transparent;border:1px solid rgba(223,245,239,.26);border-radius:var(--radius-full);font:700 .82rem var(--ion-font-family, "Nunito", sans-serif);cursor:pointer;transition:background .18s ease,transform .18s ease}.text-action:hover{background:rgba(223,245,239,.08)}.text-action:active{transform:scale(.98)}.text-action:focus-visible,.retry-button:focus-visible{outline:3px solid var(--room-light);outline-offset:3px}.media-control-card ion-card-content{padding:22px 24px 28px}.practice-status{min-height:170px;display:flex;align-items:center;justify-content:center;gap:14px;color:var(--room-light)}.practice-status ion-spinner{width:30px;height:30px;color:var(--clearing-sun)}.practice-status p,.practice-error p,.practice-fallback p{margin:4px 0 0;color:rgba(223,245,239,.68);line-height:1.45}.practice-error{padding:8px 0;color:var(--room-light)}.practice-error h3,.practice-fallback h3{margin:0;color:var(--room-light);font-size:1.05rem}.retry-button{margin-top:14px;--background: var(--clearing-sun);--color: var(--room-ink);--border-radius: 9999px}.practice-fallback{display:grid;grid-template-columns:36px 1fr;gap:12px;margin-top:20px;padding:16px;background:rgba(223,245,239,.06);border:1px solid var(--room-line);border-radius:var(--radius-lg)}.practice-fallback>ion-icon{margin-top:2px;color:var(--clearing-sun);font-size:1.75rem}.practice-fallback audio{grid-column:1 / -1;width:100%;min-height:44px}@media (max-width: 600px){.practice-header{align-items:flex-start;padding:18px 14px 14px}.media-control-card ion-card-content{padding:18px 14px 22px}.text-action{max-width:118px}}@media (prefers-reduced-motion: reduce){.text-action{transition:none}}.rhap_container{box-sizing:border-box;display:flex;flex-direction:column;line-height:1;font-family:inherit;width:100%;padding:10px 15px;background-color:#fff;box-shadow:0 0 3px rgba(0,0,0,.2)}.rhap_container:focus:not(:focus-visible){outline:0}.rhap_container svg{vertical-align:initial}.rhap_header{margin-bottom:10px}.rhap_footer{margin-top:5px}.rhap_main{display:flex;flex-direction:column;flex:1 1 auto}.rhap_stacked .rhap_controls-section{margin-top:8px}.rhap_horizontal{flex-direction:row}.rhap_horizontal 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.rhap_volume-bar{width:4rem}.completion-actions{flex-direction:column}.completion-actions button{width:100%}}body{margin:0;font-family:var(--ion-font-family, "Nunito", sans-serif)}ion-content{--padding-top: 0;--padding-bottom: 0}.sanctuary-shell{position:relative;isolation:isolate;box-sizing:border-box;min-height:100dvh;overflow:hidden;padding:calc(82px + env(safe-area-inset-top)) 20px 48px;color:var(--theme-text);background:var(--clearing-sky)}.sanctuary-shell:before,.sanctuary-shell:after{content:"";position:absolute;z-index:-1;pointer-events:none}.sanctuary-shell:before{width:min(78vw,940px);aspect-ratio:1.7;top:8%;left:50%;border:1px solid rgba(62,105,91,.12);border-radius:50%;transform:translate(-50%) rotate(-8deg);animation:fieldOrbit 24s ease-in-out infinite alternate}.sanctuary-shell:after{top:0;right:0;bottom:0;left:0;opacity:.62;background:radial-gradient(circle at 12% 24%,rgba(62,105,91,.2) 0 2px,transparent 3px),radial-gradient(circle at 82% 18%,rgba(246,173,134,.34) 0 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ion-icon{margin-left:5px;font-size:2.15rem;transition:transform .24s cubic-bezier(.16,1,.3,1)}.central-play:hover{background:var(--clearing-leaf);box-shadow:0 22px 54px rgba(36,79,69,.28);transform:scale(1.05);animation-play-state:paused}.central-play:hover ion-icon{transform:scale(1.12) translate(2px)}.central-play:active{transform:scale(.97)}.central-play:focus-visible{outline:3px solid var(--theme-focus);outline-offset:8px;animation-play-state:paused}.play-orbit{position:absolute;z-index:-1;top:-52px;right:-52px;bottom:-52px;left:-52px;border:1px solid rgba(62,105,91,.12);border-radius:50%;animation:orbitSpin 12s linear 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a:hover{background:var(--theme-secondary)}.home-about-link{min-height:44px;display:inline-flex;align-items:center;margin-top:24px;color:var(--theme-selection-end);font-size:.84rem;font-weight:700;text-decoration:none}.home-seo-copy a:focus-visible{outline:3px solid var(--theme-focus);outline-offset:3px}.toolbox-heading{margin:0 4px 12px}.toolbox-heading h2{margin:0 0 4px;color:var(--theme-text);font-size:1.2rem}.toolbox-heading p{margin:0;color:var(--theme-text-muted);font-size:.9rem}@media (max-width: 600px){.sanctuary-shell{padding:calc(76px + env(safe-area-inset-top)) 12px 36px}.listening-clearing{min-height:calc(100dvh - 150px - env(safe-area-inset-top))}.home-intro{margin-bottom:28px}.home-seo-copy nav{grid-template-columns:1fr}.play-stage{min-height:196px}.central-play{width:92px;height:92px}.play-orbit{top:-44px;right:-44px;bottom:-44px;left:-44px}.orbit-two{top:-64px;right:-64px;bottom:-64px;left:-64px}ion-modal.practice-modal{--width: calc(100vw - 16px) ;--max-height: 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#404040;--ion-text-color-step-800: #333333;--ion-text-color-step-850: #262626;--ion-text-color-step-900: #1a1a1a;--ion-text-color-step-950: #0d0d0d;--ion-item-background: #000000;--ion-card-background: #1c1c1d}:root.ios ion-modal{--ion-background-color: var(--ion-color-step-100, var(--ion-background-color-step-100));--ion-toolbar-background: var(--ion-color-step-150, var(--ion-background-color-step-150));--ion-toolbar-border-color: var(--ion-color-step-250, var(--ion-background-color-step-250))}:root.md{--ion-background-color: #121212;--ion-background-color-rgb: 18, 18, 18;--ion-text-color: #ffffff;--ion-text-color-rgb: 255, 255, 255;--ion-background-color-step-50: #1e1e1e;--ion-background-color-step-100: #2a2a2a;--ion-background-color-step-150: #363636;--ion-background-color-step-200: #414141;--ion-background-color-step-250: #4d4d4d;--ion-background-color-step-300: #595959;--ion-background-color-step-350: #656565;--ion-background-color-step-400: #717171;--ion-background-color-step-450: #7d7d7d;--ion-background-color-step-500: #898989;--ion-background-color-step-550: #949494;--ion-background-color-step-600: #a0a0a0;--ion-background-color-step-650: #acacac;--ion-background-color-step-700: #b8b8b8;--ion-background-color-step-750: #c4c4c4;--ion-background-color-step-800: #d0d0d0;--ion-background-color-step-850: #dbdbdb;--ion-background-color-step-900: #e7e7e7;--ion-background-color-step-950: #f3f3f3;--ion-text-color-step-50: #f3f3f3;--ion-text-color-step-100: #e7e7e7;--ion-text-color-step-150: #dbdbdb;--ion-text-color-step-200: #d0d0d0;--ion-text-color-step-250: #c4c4c4;--ion-text-color-step-300: #b8b8b8;--ion-text-color-step-350: #acacac;--ion-text-color-step-400: #a0a0a0;--ion-text-color-step-450: #949494;--ion-text-color-step-500: #898989;--ion-text-color-step-550: #7d7d7d;--ion-text-color-step-600: #717171;--ion-text-color-step-650: #656565;--ion-text-color-step-700: #595959;--ion-text-color-step-750: #4d4d4d;--ion-text-color-step-800: #414141;--ion-text-color-step-850: #363636;--ion-text-color-step-900: #2a2a2a;--ion-text-color-step-950: #1e1e1e;--ion-item-background: #1e1e1e;--ion-toolbar-background: #1f1f1f;--ion-tab-bar-background: #1f1f1f;--ion-card-background: #1e1e1e}}:root{--clearing-sky: #eef6f4;--clearing-light: #fffdf8;--clearing-sun: #f6ad86;--clearing-leaf: #3e695b;--room-ink: #111c21;--room-surface: #18282e;--room-line: #29434a;--room-light: #dff5ef;--theme-primary: var(--clearing-leaf);--theme-secondary: #dceae6;--theme-accent: var(--clearing-sun);--theme-background: var(--clearing-sky);--theme-surface: var(--clearing-light);--theme-text: #20332d;--theme-text-muted: #566b64;--theme-border: rgba(32, 51, 45, .16);--theme-focus: #275d50;--theme-selection-start: #376f60;--theme-selection-end: #244f45;--peach: var(--clearing-sun);--peach-light: #ffe3d2;--lavender-soft: #dceae6;--lavender-warm: #cadfd9;--soft-blue: #a7d3d3;--soft-blue-light: #d9eeee;--mint-green: #84b9a7;--mint-soft: #c7e3da;--gradient-warm: linear-gradient(135deg, #fff7ef 0%, #e8f2ee 100%);--gradient-playful: linear-gradient(135deg, #ffe3d2 0%, #d9eeee 100%);--shadow-soft: 0 10px 30px rgba(46, 79, 68, .1);--shadow-medium: 0 18px 48px rgba(46, 79, 68, .14);--shadow-playful: 0 22px 64px rgba(17, 28, 33, .22);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--space-xs: 4px;--space-sm: 8px;--space-md: 12px;--space-lg: 16px;--space-xl: 24px}@media (prefers-color-scheme: dark){:root{--theme-background: var(--clearing-sky);--theme-surface: var(--clearing-light);--theme-text: #20332d;--theme-text-muted: #566b64}}.floating-header{position:fixed;inset:0 0 auto;z-index:1000;height:0;background:transparent;pointer-events:none}.floating-header:after{display:none}.transparent-bg{--background: transparent;--border-color: transparent;overflow:visible;pointer-events:none}.sanctuary-nav{width:min(calc(100% - 40px),1180px);min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:20px;margin:0 auto;padding-top:max(12px,env(safe-area-inset-top));pointer-events:none}.brand-mark,.nav-utilities{pointer-events:auto}.brand-mark{display:flex;align-items:center;gap:10px;min-height:44px;padding:4px 0;color:var(--theme-text);border-radius:var(--radius-sm);text-decoration:none;transition:opacity .18s ease}.brand-mark:hover{opacity:.68}.brand-mark:focus-visible,.language-switcher button:focus-visible,.support-action:focus-visible{outline:3px solid var(--theme-focus);outline-offset:4px}.brand-symbol{width:34px;height:34px;flex:0 0 auto}.brand-name{font-size:1.02rem;font-weight:700;letter-spacing:-.025em}.nav-utilities{min-height:44px;display:flex;align-items:center;gap:8px}.language-switcher{display:flex;align-items:center;gap:2px}.language-switcher button{min-width:44px;min-height:44px;padding:0 10px;color:var(--theme-text-muted);background:transparent;border:0;border-radius:var(--radius-full);font:700 .72rem var(--ion-font-family, "Nunito", sans-serif);letter-spacing:.08em;cursor:pointer}.language-switcher button.is-active{color:var(--clearing-light);background:var(--theme-selection-end)}.support-action{min-height:44px;margin:0;--color: var(--theme-text);--background: transparent;--background-hover: rgba(62, 105, 91, .08);--border-radius: 9999px;letter-spacing:0;text-transform:none}.support-action::part(native){min-height:44px;padding-inline:10px 13px}.support-action ion-icon{margin-right:6px;color:var(--clearing-sun)}ion-modal.support-modal{--width: min(92vw, 440px);--height: auto;--max-height: 88vh;--background: var(--clearing-sky);--border-radius: var(--radius-xl);--box-shadow: 0 24px 72px rgba(17, 28, 33, .18);--backdrop-opacity: .36}ion-modal.support-modal::part(content){overflow:hidden;border:1px solid rgba(32,51,45,.14)}.support-panel{padding:clamp(24px,6vw,34px);color:var(--theme-text);background:var(--clearing-sky)}.support-panel-copy span{color:var(--theme-text-muted);font-size:.76rem;font-weight:600}.support-panel-copy h2{max-width:28ch;margin:6px 0 22px;color:var(--theme-text);font-size:clamp(1.25rem,4vw,1.55rem);line-height:1.25;letter-spacing:-.02em}.support-close{width:100%;min-height:44px;margin:12px 0 0;--color: var(--theme-selection-end);--background-hover: rgba(62, 105, 91, .07);--border-radius: 9999px;text-transform:none}@media (max-width: 600px){.sanctuary-nav{width:calc(100% - 24px);min-height:68px;gap:10px;padding-top:max(8px,env(safe-area-inset-top))}.brand-symbol{width:32px;height:32px}.brand-name{font-size:.95rem}.nav-utilities{gap:0}.language-switcher button{min-width:44px;padding-inline:8px}.support-action span{display:none}.support-action ion-icon{margin:0;font-size:1.25rem}.support-action::part(native){width:44px;padding-inline:0}}@media (prefers-reduced-motion: reduce){.brand-mark{transition:none}}.support-options{display:grid;border-top:1px solid rgba(32,51,45,.12)}.support-service{display:grid;grid-template-columns:1fr auto;align-items:center;gap:16px;padding:16px 0;color:var(--theme-text);background:transparent;border:0;border-bottom:1px solid rgba(32,51,45,.12)}.support-service h3,.support-service p{margin:0}.support-service-copy{min-width:0;display:flex;align-items:center;gap:12px}.support-service-copy img{width:28px;height:28px;flex:0 0 auto}.support-service h3{font-size:1rem}.support-service p{margin-top:3px;color:var(--theme-text-muted);font-size:.76rem;line-height:1.35}.support-service-link{min-height:44px;display:grid;place-items:center;padding:0 12px;color:var(--theme-selection-end);background:transparent;border:1px solid rgba(36,79,69,.28);border-radius:var(--radius-full);font-size:.78rem;font-weight:700;text-decoration:none;transition:transform .18s ease,background .18s ease}.support-service-link:hover{background:rgba(62,105,91,.07);transform:translateY(-1px)}.support-service-link:focus-visible{outline:3px solid var(--theme-selection-end);outline-offset:3px}@media (max-width: 480px){.support-service{grid-template-columns:1fr;gap:10px}.support-service-link{width:100%}}@media (prefers-reduced-motion: reduce){.support-service-link{transition:none}}